Read what weight loss graduates have to say about ARC WIC’s 8 Week Weight Loss Program!
The Stats
Weight lost so far: 693 pounds
Inches lost so far: 324 inches
Most weight lost: 20.6 pounds
Most inches lost: 9 inches
What participants want you to know:
- “I would tell them to go for it. I was stuck at a certain weight, and the program really helped me to lose the weight and eat healthy.”
- “I would recommend the program to people. I really liked the one-on-ones and support I got from the group. I learned a lot about weight loss. I am more confident now.”
- “I would highly recommend it. The program provides great support and teaches people to lose weight through simple lifestyle changes.”
Changes they made:
- “I am more aware of what I eat. I eat whole grains, vegetables, and correct amounts. I exercise more regularly than ever before.”
- “More focus on fruits and vegetables for a more balanced diet. I liked the meal plan.”
- “I changed my whole family’s eating habits. No more soda or fast food and more fruits and vegetables. Now we exercise after dinner together.”
- “I learned to watch my portion sizes and take care of my body.”
- “I learned a lot about how to eat healthy yet not deprive myself and am incorporating it into my lifestyle.”
Participants’ favorite part of the program:
- “I think everyone felt more confident and secure about themselves when meeting each week.”
- “It was really great because the dietitian helped me with everything I needed and answered all of my questions. I learned a lot about the food I eat.”
- “I always looked forward to the class. The support and education were the best part about the program.”
- “The best thing was knowing that the dietitian and the group were on my side. The class had a positive energy.”
Read what weight loss graduates have to say about ARC WIC’s 8 Week Weight Loss Program!
The Stats
Weight lost so far: 693 pounds
Inches lost so far: 324 inches
Most weight lost: 20.6 pounds
Most inches lost: 9 inches
What participants want you to know:
- “I would tell them to go for it. I was stuck at a certain weight, and the program really helped me to lose the weight and eat healthy.”
- “I would recommend the program to people. I really liked the one-on-ones and support I got from the group. I learned a lot about weight loss. I am more confident now.”
- “I would highly recommend it. The program provides great support and teaches people to lose weight through simple lifestyle changes.”
Changes they made:
- “I am more aware of what I eat. I eat whole grains, vegetables, and correct amounts. I exercise more regularly than ever before.”
- “More focus on fruits and vegetables for a more balanced diet. I liked the meal plan.”
- “I changed my whole family’s eating habits. No more soda or fast food and more fruits and vegetables. Now we exercise after dinner together.”
- “I learned to watch my portion sizes and take care of my body.”
- “I learned a lot about how to eat healthy yet not deprive myself and am incorporating it into my lifestyle.”
Participants’ favorite part of the program:
- “I think everyone felt more confident and secure about themselves when meeting each week.”
- “It was really great because the dietitian helped me with everything I needed and answered all of my questions. I learned a lot about the food I eat.”
- “I always looked forward to the class. The support and education were the best part about the program.”
- “The best thing was knowing that the dietitian and the group were on my side. The class had a positive energy.”