Be Healthy! is WIC’s new weight management program. It is designed to help WIC participants maintain a healthy weight and develop healthier eating habits. This program is offered at no cost to WIC participants, and friends and family are welcome! Sessions are offered twice per month and last between 30 – 60 minutes. Each session includes physical activity, sample meal plans, weight loss challenges, food samples, recipes, and optional weigh-ins.

Try these diet and exercise tips to jumpstart your routine!

• Change up your exercise routine! (For example, if you walk the same route every day, try adding in a hill, or walking faster for 5 minutes to challenge your muscles).
• Replace an unhealthy snack, such as chips, with a piece of fruit.
• Eat smaller amounts at meal times.
• Eat something within one hour of waking up.
• Get small amounts of activity several times a day. (Try doing 10 minutes of activity 3 times a day if you don't have time to do it all at once).
• Eat more low calorie, filling foods such as fruits, vegetables and whole grains.
• Eat lots of vegetables! (They contain the fewest number of calories per serving).
  

Monday
University Office
5821 University Ave.
San Diego, CA 92115
2:00 pm  *2 Mondays/month

Tuesday          
Euclid Office
220 Euclid Ave.
San Diego, CA 92114
11:30 am  *2 Tuesdays/month

Linda Vista Office
7612 Linda Vista Rd., #111
San Diego, CA 92111
3:30 pm  *2 Tuesdays/month

Wednesday     
Spring Valley Office
8810 Jamacha Blvd., #DEF
Spring Valley, CA 91977
2:00 pm  *2 Wednesdays/month

Thursday         
Oceanside Office
1906 Oceanside Blvd.
Oceanside, CA 92054
2:00 pm  *2 Thursdays/month

Friday             
El Cajon Office
564 N. 2nd St.
El Cajon, CA 92021
12:00 pm  *2 Fridays/month

*Please call 1-800-500-6411 for specific dates.