One of the many benefits of being part of the WIC program is the free nutrition education provided for you and your family. WIC offers interactive group education and cooking demonstrations, along with one-on-one education sessions.  We recognize that nationwide, the problem of obesity has been on the rise both in children and adults. Our staff is committed to working together with you to prevent this from being a concern in your family. We believe this can happen if we all strive to develop and maintain healthy lifestyles. Our nutrition education is designed to achieve this goal. Click here to learn more about our Be Healthy! weight management program.

Benefits of Breastfeeding and Risks of Infant Formula
Have you thought about how you plan to feed your newborn baby? This is the perfect place to get started! Come learn about the benefits of breastfeeding for you, your baby, and your family. Also, discover the risks of feeding your baby infant formula.

Getting Breastfeeding Off to a Good Start

Did you know there is more than one way to hold your baby while breastfeeding? We demonstrate various breastfeeding positions and discuss ways to recognize if your baby is getting enough milk.

Friends and family members are welcome to join you!

 Making Breastfeeding Work for You and Your Family
Join our WIC moms as they share their breastfeeding experiences and tips for success. Topics may include how to increase your milk supply, when to expect growth spurts, returning to work or school, teething and weaning. Bring your breastfeeding questions and concerns with you!
 
Infant Feeding for Babies 2-4 Months Old
So what’s next? When should I start solid foods? Get your questions answered about caring for your new baby and listen to what other WIC moms have to say.
 
Infant Feeding for Babies 8-11 Months Old
Join these older infants, siblings and moms to learn about feeding a toddler, and discover why it’s so important to eat together as a family.