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With the holidays quickly approaching, fall is a great time to build healthy habits for your family! One quick and easy way to do this it to pack fruits and veggies in your child's lunch each day. Or, take a walk around your neighborhood and gather some fun autumn leaves with your family.
You can still enjoy all of your favorite holiday foods, but try to eat smaller portions, or bring a healthy food item to a holiday potluck to avoid packing on those extra pounds.
Have a great holiday season!
Sincerely,
Kalee, Registered Dietitian and Be Healthy program leader
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