Peanut Butter Lovers Month!

Quick and Easy Ways to Use Holiday Leftovers! 

1. Use deviled eggs in egg salad sandwiches or use as a topping on salads
2. Use canned pumpkin in dips, parfaits, or smoothies 
3. Use rolls for burger buns, sandwiches, or bread crumbs 
4. Use veggies by adding them into brown rice or pasta dishes 
5. Use turkey in wraps, sandwiches, burritos, or soups 
6. Use potatoes for potato puffs or potato casserole 
7. Use cranberries in cobbler, granola bars, or smoothies 

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Recipe of the Month

Turkey Cranberry Wraps 

Yield: 4 wraps 


Ingredients: 

½ cup olive oil

¼ cup lemon juice

1 small garlic clove

½ tsp salt

pinch red pepper flakes

1 bag (8oz) spinach

2 cups leftover turkey

½ cup dried cranberries

½ cup chopped walnuts

4 whole-wheat tortillas  

Directions: 

1. In a small bowl combine olive oil, lemon juice, garlic, salt and red pepper flakes.

2. Whisk dressing until all ingredients are mixed.

3. In a large bowl, combine spinach, turkey, cranberries and walnuts.

4. Pour dressing over salad and toss until evenly mixed.

5. Place salad mixture in tortilla, roll up and enjoy! 

Nutrition Facts for one serving (1 wrap): 

Calories: 434

Fat: 13g

Cholesterol: 48mg

Total Carbohydrate: 54g

Fiber: 9g

Sugars: 12g

Protein: 31g

Recipe Archive
Main » Vegetarian Entrées  » Recipe Details
  
Tofu Caesar Salad

Tofu Caesar Dressing

½ cup Parmesan cheese, cubed

2 cloves garlic

2 tablespoons Dijon mustard

3 teaspoons fresh lemon juice

2 teaspoons Worcestershire sauce

¼ teaspoon ground black pepper

1 cup soft tofu

2 tablespoons water

 

Caesar Salad

8 cups romaine lettuce, chopped

½ cup croutons

½ cup Parmesan cheese, grated

Ground black pepper, to taste

12 ounces cooked chicken breast slices or firm tofu cubes, optional


Directions

  1. Blend cheese cubes in a food processor or blender until shredded.
  2. Add garlic, mustard, lemon juice, Worcestershire sauce, pepper, tofu, and water to blender and process until smooth. Adjust seasonings to taste. Add additional water to reach salad dressing consistency, if necessary.
  3. Pour dressing over Caesar salad, toss well, and season with additional black pepper.


Serves 4

Nutritional information per serving; 2 cups salad plus 2 tablespoons dressing

Calories: 110; Fat: 5g; Saturated fat: 3g; Trans fat: 0g; Cholesterol: 10mg; Sodium: 345mg; Carbohydrates: 8g; Fiber: 3g; Sugar: 2g; Protein: 8g; Vitamin A: 165%; Vitamin C: 42%; Calcium: 22%; Iron: 9%