Staying healthy can be difficult. Keep in mind THE 5 DON’Ts for a healthier diet.
1. Don’t get too hungry!
Hunger creeps up when you skip meals,
making it easier to overeat later on in the day.
2. Don’t skip dessert!
Avoiding the foods you love sometimes can
cause you to eat more of other foods. Enjoy a
dessert, but keep an eye on your portion sizes.
3. Don’t trick your body into feeling hungry!
Sometimes dehydration can feel like hunger. Keeping
hydrated will get rid of a false sense of hunger.
4. Don’t sit in a rut!
Taking a walk or playing a fun game of hide and seek
with friends and family, can make your day more
enjoyable (while working up an appetite)!
5. If you don’t like it, don’t eat it!
This includes healthy foods too. Don’t waste your
appetite on foods you don’t enjoy! If you are trying
to be healthy, simply make your favorite dish