Spring Season

The days are longer and the sun is shining! It is time to transition out of heaving winter eating and into light spring eating. New fresh fruits and vegetables are in season in June that have many benefits for your health and overall mood. 

 Benefits of Eating Seasonal Foods: 
Cheaper Cost
Fresh Taste
Peak quality means more nutrients!

Vegetables, Fruit, and Herbs in Season During June:   
Apricots
Basil
Beets
Blueberries
Cherries
Corn
Green beans
Kiwi
Peaches
Nectarines
Strawberries
Tomatoes
Watermelon
Yellow squash

EAT UP! 

Cooks Corner

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Recipe of the Month - August


No- Bake Healthy Cookies
Yield: 12 cookies 

Ingredients: 
- 3/4 cup creamy peanut butter 
- 1/4 cup honey or agave 
- 1 tsp. vanilla extract 
- 1/4 tsp. salt 
- 2/3 cup Kellogg's Rice Krispies Cereal 
- 1/4 cup flaxseed
- 2/3 cup old- fashioned oats, uncooked 

Directions: 
1. In a medium-sized bowl, combine peanut butter, honey, vanilla, and salt. Microwave for 20 -30 seconds and stir until combined. 
2. In the same bowl, add in the Rice Krispies Cereal, flaxseed, and oats. Stir together until completely combined. 
3. Add in any optional add-ins if desired (raisins, dark chocolate chips, coconut flakes)
4. Form balls with the mixture then flatten the balls in your hand to create a cookie shape. 

**Store cookies in airtight container for 4 - 5 days in the refrigerator or freeze for up to 3 months. 

Nutrition Facts for one cookie: Calories: 154; Total Fat: 10g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrates: 13g; Fiber: 2g; Sugar: 7g; Protein: 7g; Vitamin A: 0%; Vitamin C: 1%; Calcium: 2%, Iron: 6%

Recipe Archive
Main » Desserts » Recipe Details
  
Pumpkin Spice

Ingredients

4 teaspoons ground cinnamon

2 teaspoons ground ginger

1 teaspoon allspice

1 teaspoon nutmeg

Spice container


Directions

1.     Add all ingredients to a small mixing bowl. Whisk until combined.

2.     Label and store in an airtight container.


Makes 8 teaspoons of Pumpkin Spice