Peanut Butter Lovers Month!

Quick and Easy Ways to Use Holiday Leftovers! 

1. Use deviled eggs in egg salad sandwiches or use as a topping on salads
2. Use canned pumpkin in dips, parfaits, or smoothies 
3. Use rolls for burger buns, sandwiches, or bread crumbs 
4. Use veggies by adding them into brown rice or pasta dishes 
5. Use turkey in wraps, sandwiches, burritos, or soups 
6. Use potatoes for potato puffs or potato casserole 
7. Use cranberries in cobbler, granola bars, or smoothies 

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Recipe of the Month

Turkey Cranberry Wraps 

Yield: 4 wraps 


Ingredients: 

½ cup olive oil

¼ cup lemon juice

1 small garlic clove

½ tsp salt

pinch red pepper flakes

1 bag (8oz) spinach

2 cups leftover turkey

½ cup dried cranberries

½ cup chopped walnuts

4 whole-wheat tortillas  

Directions: 

1. In a small bowl combine olive oil, lemon juice, garlic, salt and red pepper flakes.

2. Whisk dressing until all ingredients are mixed.

3. In a large bowl, combine spinach, turkey, cranberries and walnuts.

4. Pour dressing over salad and toss until evenly mixed.

5. Place salad mixture in tortilla, roll up and enjoy! 

Nutrition Facts for one serving (1 wrap): 

Calories: 434

Fat: 13g

Cholesterol: 48mg

Total Carbohydrate: 54g

Fiber: 9g

Sugars: 12g

Protein: 31g

Recipe Archive
Main » Whole Grains » Recipe Details
  
“Plum-Nana” Oatmeal Bread

Ingredients:

2 cups whole-wheat flour

1 cup quick cooking oats

1/3 cup light brown sugar

2 ½ teaspoons baking powder

¾ teaspoon baking soda

¼ teaspoon salt

½ teaspoon ground cinnamon

1 banana, ripe

1 cup nonfat milk

2 teaspoons lemon juice

1 ½ cups unpeeled chopped plums

¼ cup Greek yogurt

½ cup unsweetened applesauce

Directions:

  1. Preheat oven to 350°F
  2. Mist 9x5 bread pan with cooking spray
  3. Mix together flour, oats, brown sugar, baking powder, baking soda, salt, and cinnamon
  4. In a separate bowl, mash banana then add and mix together milk, lemon juice, plums, yogurt, and apple sauce
  5. Combine the two mixtures and stir until moist
  6. Place the batter into the prepared bread pan and bake 45-50 minutes
  7. Bread is done when a toothpick is inserted into the center of the bread and comes out clean

Nutrition Facts (per serving): Calories: 218, Total Fat: 1g, Dietary Fiber: 4g, Protein: 5g