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Prep Time: 3 minutes
Cooking Time: 8-10 minutes
4 apples, cored, cut in wedges
½ cup frozen blueberries, thawed
½ cup whole-wheat flour, divided
¼ cup brown sugar
½ cup old-fashioned oats
3 tbs. butter, softened
1 tbs. cinnamon
1. Arrange apple slices and blueberries in microwavable dish topped with 2 tbs of flour.
2. In small bowl, stir remaining ingredients until crumbly. Sprinkle over fruit
3. Microwave uncovered on high 8-10 minutes or until fruit is tender. Serve warm.
Nutrition Facts: 195g, Calories: 232, Total Fat: 7g, Sat. Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 6mg, Total Carbohydrate: 44g, Dietary Fiber: 6g, Sugars: 26g, Protein: 3g, Vitamin A: 5%, Vitamin C: 13%, Calcium: 4%, Iron: 6%. $0.81 per serving. (Calories in Average Apple Cobbler (195g): 415)
1 1/2 cups seltzer water
1/2 cup 100% cranberry juice
1/2 orange, sliced
4 mint leaves
Combine seltzer water, cranberry juice, orange slices, and mint in a pitcher. Refrigerate for 30 minutes before serving. Pour into glasses with ice.
Nutritional information per serving; 1 cup
Calories: 43; Fat: 0g; Saturated fat: 0g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrates: 11g; Fiber: 0g; Sugar: 10g; Protein: 0g; Vitamin A: 6%; Vitamin C: 32%; Calcium: 5%; Iron: 5%