Peanut Butter Lovers Month!

October is Peanut Butter Lovers Month! 

Here are 8 different ways to use peanut butter:

1. Spread a bagel or graham cracker before a workout

2. Spread on fresh pancakes or waffles 

3. Paired with apples, pears, strawberries, bananas, or raisins

4. Make a peanut butter quesadilla 

5. Stirred into oatmeal

6. Added into stir-frys 

7. Swirled into ice cream or frozen yogurt as a treat 

8. Added into barbecue sauces, chili, or coleslaw 
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Recipe of the Month - November

Peanut Butter Green Smoothie

Yield: 1 smoothie

Ingredients: 
 1 cup fresh spinach
- 1 tbsp. creamy peanut butter, no salt added 
- 1/4 cup oats 
- 1/2 cup cranberries
- 1 clementine 
- 1/2 cup 1% milk
- 1 tsp. agave or honey
- 1 tsp. cinnamon

Directions: 
1. Place all ingredients into blender 
2. Blend until smooth
3. Serve! 


Nutrition Facts for one serving (1 smoothie): Calories: 330; Total Fat: 11g; Saturated Fat: 3g; Trans Fat: 0g; Cholesterol: 8mg; Sodium: 114mg; Carbohydrates: 46g; Fiber: 8g; Sugar: 23g; Protein: 13g; Vitamin A: 85%; Vitamin C: 92%; Calcium: 27%; Iron: 22%

Recipe Archive
Main » Beverages » Recipe Details
  
Strawberry-Mint Spritzer

Ingredients

1 ½ cups seltzer water or Perrier water

½ cup 100% juice

½ cup strawberries, stemmed and quartered

4 mint leaves

Directions

1.     Combine seltzer water, juice, strawberries, and mint in a pitcher. Refrigerate for 30 minutes before serving.

2.     Pour into glasses with ice.

Serves 2

Nutrition information per serving: 1 cup

Calories: 33; Total fat: 0g; Saturated fat: 0g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 9g; Fiber: 0g; Sugar: 8g; Protein: 0g; Vitamin A: 1%; Vitamin C: 21%; Calcium: 2%; Iron: 1%