Peanut Butter Lovers Month!

Quick and Easy Ways to Use Holiday Leftovers! 

1. Use deviled eggs in egg salad sandwiches or use as a topping on salads
2. Use canned pumpkin in dips, parfaits, or smoothies 
3. Use rolls for burger buns, sandwiches, or bread crumbs 
4. Use veggies by adding them into brown rice or pasta dishes 
5. Use turkey in wraps, sandwiches, burritos, or soups 
6. Use potatoes for potato puffs or potato casserole 
7. Use cranberries in cobbler, granola bars, or smoothies 

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Recipe of the Month

Turkey Cranberry Wraps 

Yield: 4 wraps 


Ingredients: 

½ cup olive oil

¼ cup lemon juice

1 small garlic clove

½ tsp salt

pinch red pepper flakes

1 bag (8oz) spinach

2 cups leftover turkey

½ cup dried cranberries

½ cup chopped walnuts

4 whole-wheat tortillas  

Directions: 

1. In a small bowl combine olive oil, lemon juice, garlic, salt and red pepper flakes.

2. Whisk dressing until all ingredients are mixed.

3. In a large bowl, combine spinach, turkey, cranberries and walnuts.

4. Pour dressing over salad and toss until evenly mixed.

5. Place salad mixture in tortilla, roll up and enjoy! 

Nutrition Facts for one serving (1 wrap): 

Calories: 434

Fat: 13g

Cholesterol: 48mg

Total Carbohydrate: 54g

Fiber: 9g

Sugars: 12g

Protein: 31g

Recipe Archive
Main » Dinner Entrées  » Recipe Details
  
Tasty Tuna Burger

Ingredients

½ cup Homemade Mayonnaise, divided (see recipe)

1 egg white

2 4-ounce cans tuna (or salmon) in water, drained and flaked

¼ cup dry whole wheat breadcrumbs

½ cup green onions, chopped

Optional spices: ½ teaspoon curry powder, chili powder, or cumin powder

Cooking spray

4 whole wheat buns, split

4 leaves lettuce

1 tomato, cut into thin slices

½ onion, cut into thin slices


Directions

  1. In a mixing bowl, combine ¼ cup mayonnaise, egg white, tuna, breadcrumbs, green onions, and other optional spices. Mix well. Divide mixture into 4 equal portions, shaping each portion into ¼-inch-thick patties.
  2. Coat a large skillet with cooking spray to reduce sticking. Heat skillet to medium-high heat, add patties, cover, and cook 3 minutes on both sides until golden brown.
  3. Spread 1 tablespoon mayonnaise on each bun. Assemble burgers using lettuce, tomato, and onion.


Makes 4 servings

Nutritional information per serving; 1 patty with bun

Calories: 413; Fat: 16g; Saturated fat: 3g; Trans fat: 0g; Cholesterol: 57mg; Sodium: 772mg; Carbohydrates: 35g; Fiber: 8g; Sugar: 5g; Protein: 35g; Vitamin A: 60%; Vitamin C: 26%; Calcium: 10%; Iron: 18%