Win this Cookbook

Schedule a cooking class as your next group discussion for a chance to win this cookbook!
Must be a present and a participant of the American Red Cross WIC to win.

Cooks Corner

Top 10 Cooking Myths

Click here to learn more.

 

 
 


Recipe of the Month - April

Secret Vegetable Quesadilla

Ingredients
Nonstick cooking spray
Salt, pepper, and chili powder to taste
1/2 cup canned navy beans, drained and rinsed
1/2 cup butternut squash puree
1/2 cup shredded reduced fat cheddar cheese
4 whole wheat tortillas
4 Tablespoons salsa

Directions
Microwave butternut squash until soft.  In a small bowl or mini-chopper, mash the squash and cheese.  In a separate bowl, mash the beans.  Spread the bean mixture over two of the tortillas, and spread the cheese mixture over the other two tortillas.  Press one of each tortilla together to form sandwiches. Spray cooking spray onto a hot skillet and cook quesadillas on medium until crisp and heated through.  Cut into wedges and serve with salsa.

Cost per recipe: $1.96
Cost per serving: $0.65

 

Recipe Archive
Main » Fish and Meat Alternatives » Recipe Details
  
Curry Apple Lentil Soup Mix

Ingredients

2 (2 cup) jars with tight-fitting lids or bags

½ pound red lentils (1 cup)

½ teaspoon salt

3 tablespoons minced dried onion

1 tablespoons curry powder

½ teaspoons garlic powder

½ pound green lentils (1 cup)

1 cup dried apple rings, cut into 1/2-inch pieces

1 tablespoons dried parsley leaves


Directions

1.     In bottom of each glass jar (or bag):

2.     Place ½ cup red lentils; top with ¼ teaspoon salt, 1 ½ tablespoons dried onion, ½ tablespoon curry powder, ¼ teaspoon garlic powder, ½ cup green lentils, ½ cup apple pieces, and ½ tablespoon parsley; in that order.

3.     Seal jars and store at room temperature up to 1 month, or store in the refrigerator until ready to eat!


Prepare labels with cooking instructions and attach to jars. Add these cooking directions to each label before giving as a gift: “Place lentil soup mix in 3-quart saucepan with 3-4 cups water or broth. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Makes 4 cups soup.”

Makes 2 (1 quart)  jars, each jar serves 4

Nutritional information per serving; 1 cup soup, cooked

Calories: 214; Fat: 1g; Saturated fat: 0g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 161mg; Carbohydrates: 40g; Fiber: 12g; Sugar: 8g; Protein: 13g; Vitamin A: 2%; Vitamin C: 9%; Calcium: 5%; Iron: 26%