Peanut Butter Lovers Month!

Quick and Easy Ways to Use Holiday Leftovers! 

1. Use deviled eggs in egg salad sandwiches or use as a topping on salads
2. Use canned pumpkin in dips, parfaits, or smoothies 
3. Use rolls for burger buns, sandwiches, or bread crumbs 
4. Use veggies by adding them into brown rice or pasta dishes 
5. Use turkey in wraps, sandwiches, burritos, or soups 
6. Use potatoes for potato puffs or potato casserole 
7. Use cranberries in cobbler, granola bars, or smoothies 

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Recipe of the Month

Turkey Cranberry Wraps 

Yield: 4 wraps 


Ingredients: 

½ cup olive oil

¼ cup lemon juice

1 small garlic clove

½ tsp salt

pinch red pepper flakes

1 bag (8oz) spinach

2 cups leftover turkey

½ cup dried cranberries

½ cup chopped walnuts

4 whole-wheat tortillas  

Directions: 

1. In a small bowl combine olive oil, lemon juice, garlic, salt and red pepper flakes.

2. Whisk dressing until all ingredients are mixed.

3. In a large bowl, combine spinach, turkey, cranberries and walnuts.

4. Pour dressing over salad and toss until evenly mixed.

5. Place salad mixture in tortilla, roll up and enjoy! 

Nutrition Facts for one serving (1 wrap): 

Calories: 434

Fat: 13g

Cholesterol: 48mg

Total Carbohydrate: 54g

Fiber: 9g

Sugars: 12g

Protein: 31g

Recipe Archive
Main » Vegetarian Entrées  » Recipe Details
  
Black Bean Salsa Frittata

Ingredients

Salsa

1 (14 ounce) can black beans, drained and rinsed

¼ cup red onion, chopped and soaked in water-vinegar mixture

1 jalapeno pepper, seeded and chopped

1 teaspoon cilantro, chopped

1 teaspoon chili powder

1 teaspoon cumin, toasted and ground

1 lime, juiced

Salt and pepper, to taste

6 eggs

Cooking spray

Garnish

1 roma tomato, seeded and chopped

¼ cup cotija cheese, grated

1 avocado, diced

Cilantro, chopped

Directions

1.     Combine salsa ingredients in a medium bowl. Set aside.

2.     Whisk together the eggs in a large bowl. Add the salsa to the eggs and stir to combine.

3.     To prepare frittata, heat a nonstick skillet over medium heat and spray with cooking spray.

4.     Pour the egg and salsa mixture into the nonstick skillet.

5.     Cook until eggs are slightly firm.

6.     Sprinkle the top with tomatoes, Cotija cheese, avocado and cilantro.

7.     Cut into wedges and serve.

Serves 4

Health Benefits

One large egg is only 70 calories, only 5 grams of fat and contains 13 essential nutrients including vitamin D, lutein, folate, iron, and zinc.

Beans contain fiber, protein and iron. Consuming foods rich in fiber reduces the risk of coronary heart disease and may reduce constipation.

Nutrition information per serving: ¼ recipe

Calories: 335; Total fat: 16g; Saturated fat: 5g; Trans fat: 0g; Cholesterol: 326mg; Sodium: 454mg; Carbohydrates: 31g; Dietary Fiber: 12g; Sugars: 3g; Protein: 21g; Vitamin A: 20%; Vitamin C: 22%; Calcium: 13%; Iron: 24%