yields: 2 servings
¼ cup old fashioned rolled oats, uncooked
1/4-cup nonfat milk
¼ cup Greek yogurt
1 teaspoon Chia seeds
1 ½ teaspoon honey,
¼ cup diced mango
½ tablespoon sliced almonds
¼ cup strawberries, chopped (optional)
In a half-pint Mason jar add oats, milk, yogurt, chia seeds, honey and sliced almonds.
Place lid on the jar and shake until evenly combined.
Add the mangoes and stir to mix throughout.
Place the lid back on and refrigerate overnight or up to 2 days.
Top with strawberries (optional)
Eat chilled and enjoy!
Nutrient Analysis: (1 serving)
Calories: 300; Fat: 71g; Trans Fat: 0g; Cholesterol: 2mg; Sodium: 58mg; Carbohydrate: 40g; Fiber: 6g; Sugar: 21g; Protein: 15g; Vitamin A: 7%; Vitamin C: 16%; Calcium: 23%; Iron: 11%